What can you expect?

  • Learn how to foam roll

  • Tools for muscle recovery

  • Foam Rolling vs. Pinning

How does it work?

  • Foam Rolling 101 is a short, 25 minute course designed to help you understand the basics of foam rolling and why it's so important. We recommend using this in tandem with the Fit14 workout program.

What's next?

Scroll down to view the course curriculum or click the link below to get started on your free program.

Get It Free

The Program

  • 1

    An Introduction to Foam Rolling

    • When, Why and How to Foam Roll
  • 2

    The Basics

    • The Basics of Foam Rolling
  • 3

    The Muscle Groups

    • Legs

    • Back

    • Hips

    • Chest and Shoulders
  • 4

    Final Tips

    • A Quick Refresher

    • Closing Comments

    • How did we do?

    • Download Your PDF Cheat Sheet