What can you expect?

In this section you will learn how to properly execute the five fundamental movements of any workout program. You will learn:

  • How to squat

  • How to hinge (deadlift)

  • How to row

  • How to press (overhead)

  • How to push

How does it work?

  • The First Five includes 5 individual episodes that will lay the foundation for almost every workout you will ever do. We recommend having a basic understanding of The First 5 before moving on to the Step 2 of the Fit14 program: Fitness Foundations.

What's next?

Scroll down to view the course curriculum or click the link below to get started on your free program.

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The Program

  • 1

    First 5

    • How to Squat

    • Squat Quiz

    • How to Hinge (Deadlift)

    • Deadlift Quiz

    • How to Row (Bent Over Row)

    • Row Quiz

    • How to Overhead Press

    • Overhead Quiz

    • How to Push (Push-Up)

    • Push-Up Quiz

    • Congratulations!

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