We're here for you from start to finish
Take a look!
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Step 1
This program will be the foundation of every workout. By changing how you do these 5 exercises, you can become more efficient in your workouts while getting stronger and preventing injuries.
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Step 2
This is a 2 week workout program done 3x/ week for the first 2 weeks. It’s going to help your body move more freely, reduce pain and prepare you for the 12 week, Strength 101 program.
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Step 3
Real bodies, real results and no fitness models. You'll get 36 different workouts that progress from 20-75 mins, to do 3x/ week, for 12 consecutive weeks. It's the closest thing to having a personal trainer without actually being in the gym.
Fit14 is more than just a workout
It's the complete package!
- 3 New Training Programs in 14 weeks - No Repeat Workouts
- Real time coaching
- Access to the whole Fit14 community
- Live Fitness and Nutrition coaching every week
- Q+A Sessions for anything you need
- Weekly check-ins and accountability calls to help keep you on track
And because we like you
We also want to give you this
Try it risk free
with our 14 Week Guarantee